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Don't know what diet to choose (I'm an adult)

Note: Before starting any diet, consult with your doctor to see if a certain diet will compromise your health in any way. We feel that diets listed here are the best diets possible but not every diet is for everyone.

Select specifications which apply:

For people who want to lose weight little by little, over a long period of time

For people who want to lose some weight in a short amount of time. (Couple of weeks at most)

For people who want their diet to be low−cost.

If you don't mind paying for various products, memberships and counseling.

For people who want to follow diets that can be vegan or vegetarian with little or no adjustment.

Click here if you're a meat eater and don't want to give up eating meat in your diet

For people who don't want to give up entire food groups or be on a very low−calorie diet

For people who can follow low−calorie diets that exclude most of their favorite food or have lots of complicated rules.

For people who need to take extra care of their heart.

For people that are looking for a diet that agrees with diabetes.

  1. Try the Mayo Clinic diet

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  2. Try the Mediterranean diet

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  3. Try the DASH diet

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  4. Try LEARN

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  5. Try the flexitarian diet

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  6. Try the Engine 2 diet

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  7. Try the Weight Watchers diet

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  8. Try the Volumetrics diet

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  9. Try the MIND diet

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  10. Try Jenny Craig diet

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  11. Try the Biggest Loser diet

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  12. Try the Abs diet

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  13. Try the Paleo diet

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  14. Try the Best Life diet

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  15. Try HMR program

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  16. Try the Medifast diet

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  17. Try the Slim−Fast diet

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  18. Try the Nutrisystem diet

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  19. Try the Atkins diet

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  20. Try the Raw Food diet

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  21. Try the Dukan diet

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  22. Try the South Beach diet

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  23. Try the Ornish diet

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  24. Try the TLC diet

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  25. Try the Sugar Busters diet

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  26. Try the alkaline diet

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  27. Try the Baby Food diet

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  28. Try the Flat Belly diet

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  29. Try the Big Breakfast diet

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  30. Try the Body for Life diet

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  31. Try the Brown Fat Revolution diet

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  32. Try the Cabbage Soup diet

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  33. Try the Carb Lover's diet

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  34. Try the Cinch diet

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  35. Try the Cookie diet

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