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Eating Disorder: Types, Causes, Signs, Treatment, Prevention in Children, Teens & Adults

On this page you can find the most effective solutions for different eating disorders, but you need to remember that eating disorders such as bulimia, anorexia and binge eating disorder are difficult mental conditions and they must be treated with professional help.

Select specifications which apply:

Click on this if you're the one who's having the eating disorder

Click on this if someone you know has an eating disorder and you want to help

Click on this if it's a child who is having the eating disorder

Click on this if it's an adult who has the eating disorder

Click on this if it's not clear what type of eating disorder it is (Bulimia, Anorexia etc.)

Click on this if it's known what type of eating disorder it is (Anorexia, Bulimia etc.)

Click on this if it's a binge eating disorder (eating a large amount in a short period of time)

Click on this if you have anorexia (eating very little and therefore having a low body weight in the most of the cases, but not always)

Click on this if you have bulimia (eating a lot and then trying to rid of the food)

Click on this if you have avoidant/restrictive food intake disorder (ARFID) (when consumption of certain foods is limited and based on the food's appearance, smell, taste, texture, or a past negative experience with the food)

  1. Check out EDReferral.com

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  2. Question your own attitudes towards food

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  3. Avoid pro−ana and pro−mia websites

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  4. Throw out your scale

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  5. Find a friend who enjoys eating

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  6. Practice meditation

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  7. Get some information about different eating disorders

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  8. Read "Inner Harvest"

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  9. Learn to love yourself

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  10. Make a list of your positive qualities

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  11. Know your triggers

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  12. Take probiotics

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  13. Find a good psychologist

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  14. Try intuitive eating

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  15. Focus on relationships and feelings, not on eating issues

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  16. Watch the video below

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  17. Read "Life Without Ed"

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  18. Find some useful tips in "How to Have Your Cake and Your Skinny Jeans Too"

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  19. Recognise emotional hunger

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  20. Don't do anything else while eating

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  21. Focus on what you like about your body

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  22. Fill your life with positive activities

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  23. Read "The Bulimia Help Method"

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  24. Read a book written by a therapist

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  25. Take an online screening

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  26. Check out BEDAOnline

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  27. Manage stress

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  28. Eat several meals a day plus healthy snacks

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  29. Never skip your meals

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  30. Stop dieting

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  31. Read "Healing Your Hungry Heart"

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  32. Read "Brain over Binge"

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  33. Use "I" instead of "you"

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  34. Promote self−esteem in your child

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  35. Watch this video to understand what people with EDs are going through

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  36. Make a shopping list

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  37. Come to the table with an appetite but not starving

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  38. Get back in touch with your body

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  39. Read "Wasted" to understand how people with eating disorders feel

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  40. Find an anorexia support group

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  41. Get to know how to deal with gaining weight while anorexia recovery

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  42. Get some tips from this beautiful lady who recovered from anorexia

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  43. Add more food little by little

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  44. Take an online test

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  45. Avoid sexualizing

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  46. Give a healthy body image to your child

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  47. Take a test about your child

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  48. Have enough of healthy snacks when you are travelling somewhere

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  49. Avoid temptation

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  50. Exercise regularly

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  51. Read a book that will teach you to eat intuitively

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  52. Read a special guide to healing after binge eating disorder

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  53. Fight boredom

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  54. Get enough sleep

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  55. Find a BED support group

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  56. Be supportive

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  57. Forget the stereotype that people with ED must be too thin or too thick

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  58. Don't convey any fat prejudice

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  59. Don't punish or act angry towards your child

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  60. Don't try to manipulate

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  61. Get some tips from a girl who stopped binge eating

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  62. Inspirit the person with an ED

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  63. Remember your childhood habits

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  64. Always start with a small portion

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  65. Take small bites

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  66. Eat slowly

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  67. Get some easy tips to improve your body image

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  68. Don't diet

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  69. Avoid strict eating rules

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  70. Stay away from situations that trigger your obsession with being skinny

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  71. Read "The Body Image Workbook"

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  72. Find a bulimia support group

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  73. Get some tips from a girl who recovered from bulimia

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  74. Get some tips from the lady who recovered after ARFID

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  75. Ask a professional for cognitive behavioral therapy

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  76. Ask a hypnotherapist for help

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  77. Learn to listen to your body

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  78. Keep a food diary

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  79. Get support from your close ones

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  80. Set a good example

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  81. Don't comment their look

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  82. Prepare some smart answers

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  83. Help your child to manage unpleasant feelings

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  84. Be patient

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  85. Get to know from this video how to overcome BED

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  86. Find a treatment centre in your area

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  87. Enjoy your food

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  88. Chew well

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  89. Admit you have a problem

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  90. Read "Answers to Anorexia"

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  91. Encourage him or her to seek help

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  92. Show to the person that you are concerned about their health

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  93. Don't try to tell them how they must eat

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  94. Avoid giving simple solutions

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  95. Don't blame anyone

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  96. Get to know more about eating disorders

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  97. Point them to this page

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  98. Spend less time with dieting people

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