For full functionality of this site it is necessary to enable JavaScript.
Select specifications which apply:

Click on this if you are under stress for a long time already (chronic stress).

Click on this if you get stressed from time to time, but not a chronic stress.

Click on this if you don't know what causes you stress

Click on this if you know the main reason of your stress

Click on this if you get too emotional because of stress

Click on this if you have some special aspects in your life (e.g., you have a partner, or you have some hobbies, or habits)

Click on this if nothing works for you to reduce the stress

Click on this if you are stressed in this moment

Click on this if you are stressed because of not having enough of rest

Click on this if you are stressed because of some situation (that already happened or is happening right now)

Click on this if you get stressed out when communicating with a particular person.

Click on this if you are stressed because of work

Click on this if you have a car

Click on this if you think that your life isn't "effective" enough and that's why you are stressed

Click on this if you love math

Click on this if you have a partner

Click on this if you are stressed because of studying (in school, university, etc.)

Click on this if you are stressed because of having little money

Click on this if you smoke.

Click on this if you have kids

Click on this if you have a garden

Click on this if you have a pet

Click on this if you watch or read news

Click on this if you have high blood pressure

  1. Exercise regularly

    3
    (6)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  2. Get a massage

    3
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  3. Read a good book

    3
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  4. Talk to a good listener

    3
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  5. Meditate

    2
    (5)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  6. Keep your body healthy

    2
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  7. Use a colouring book

    2
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  8. Find something to laugh at

    2
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  9. Reach your old friend

    2
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  10. Watch the video from actualized.org

    2
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  11. Don't zone out in front of a screen

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  12. Spend time in nature

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  13. Draw something

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  14. Read Dale Carnegie's bestseller

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  15. Watch the cartoon below

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  16. Get 5 simple tips from this speaker

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  17. Try yoga nidra with this video

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  18. Try deep breathing

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  19. Make a dinner

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  20. Express your feelings

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  21. Find your own spiritual way

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  22. Try valerian

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  23. Read "A Mindfulness−Based Stress Reduction Workbook"

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  24. Watch this helpful BBC video

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  25. Try the self−acupressure techniques described in this video

    1
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  26. Go for a walk

    0
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  27. Try a self−massage

    0
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  28. Do a special breath technique

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  29. Do something good for yourself

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  30. Walk every day

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  31. Start volunteering

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  32. Change your perception

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  33. Take a long bath

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  34. Reduce sugar intake

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  35. Light some joss sticks

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  36. Take a personal retreat

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  37. Make a herbal tea

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  38. Try the techniques in "The Relaxation and Stress Reduction Workbook"

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  39. Try the technique below

    0
    (3)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  40. Talk about it

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  41. Play your favorite music and dance

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  42. Listen to some music you really enjoy

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  43. Play with your kids

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  44. Ask your loved one to help you

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  45. Don't try to do more than you can

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  46. Learn how to say "no"

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  47. Look at the big picture

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  48. Read solutions from another topic as well

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  49. Try the PMR technique

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  50. Find some time for yourself

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  51. Don’t try to control the uncontrollable

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  52. Look for the positive aspects

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  53. Work in your garden

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  54. Play a competitive game

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  55. Manage your budget right

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  56. Use supplements

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  57. Keep your favourite photos near you

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  58. Try not to think about the situation too much

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  59. Solve a mathematical problem

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  60. Don't try to chase the Kardashians

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  61. Don't smoke

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  62. Don't try to comfort yourself with food

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  63. Park your car farther than usually and walk the rest of the way

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  64. Watch a film you loved in childhood

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  65. Avoid people who cause you stress

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  66. Take a less−traveled route

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  67. Be willing to compromise

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  68. Manage your time better

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  69. Ask yourself how your wise friend would react to the same situation

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  70. Learn to forgive

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  71. Play with your pet

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  72. Light scented candles

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  73. Keep your sense of humour

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  74. Try the visualisation technique

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  75. Read the "The 21−Day Stress Management Challenge" book

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  76. Practise this stress−relief technique from Jonathan Parker

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  77. Practise this technique for reducing a short−time stress

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  78. Drink more water

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  79. Find an interesting hobby

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  80. Focus on positive things

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  81. Don't try to be perfect in everything

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  82. Change something in your life

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  83. Eat healthy food

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  84. Don't try to make it easier with alcohol

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  85. Don't withdraw yourself from social life

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  86. Don't sleep too much

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  87. Don't be angry at other people

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  88. Meet people and forge new friendships

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  89. Use stairs at home or work instead of an elevator

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  90. Go to a concert

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  91. Don't watch/read news

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  92. Remember that sometimes you can't help (yourself)

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  93. Make way for good emotions every day

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  94. Seek professional help

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  95. Drink less caffeine

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  96. Enjoy the present moment

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  97. Dress comfortably

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  98. Get enough sleep

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  99. Write three positive things every day

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  100. Get a pet

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  101. Add a special relaxation time

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  102. Evaluate your relationship

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  103. Get inspired from the video below

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  104. Try the Acuball

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
Did you find a solution?
Yes No